Smoking and Diseases.

Smoking tobacco is not only risky to your health it can be harmful to your future too. Millions of people are affected by the tobacco epidemic. 

Facts show that tobacco smoking is one of the biggest health threats the world has ever faced. Children suffer from respiratory infections because of exposure to secondhand smoke. Smoking habit is directly linked to heart attacks, chronic lung diseases, and cancers.

How does smoking cause lung cancer?

This is how smoking cause diseases, especially lung cancer. Commonly your lung's airways are covered with millions of tiny hair called cilia. The cilia act like little brooms protecting the air ducts by clearing dust, tar, and other unfamiliar substances slowly upward, like escalators, until they can be spit out.

Each moment a blast of tobacco smoke hits these cilia, however, they slow down, and soon stop moving. As a result, the trapped tars from the tobacco smoke begin boring into the cells of the air tubes. Over time, this chronic discomfort turns some of the cells cancerous.

This transformation takes many years. But once it begins, cancer steadily eats its way deeper into the lung. By the time it is discovered, it's usually too late.

However, in the book "Nicotine and Other Tobacco Compounds in Neurodegenerative and Psychiatric Diseases: Overview of Epidemiological Data on Smoking and Preclinical and Clinical Data on Nicotine" 

describes the detailed connections between smoking and neurological disease and the bioactive compounds found in tobacco. 

It gives a thorough analysis of nicotine and other compounds found in tobacco plants, with scientific evidence of neuroprotective and anti-inflammatory effects that may function relatively with nicotine to put forth neuroprotective effects identified in smokers.

Relating findings beyond harmful cigarette smoke effects, awareness can be drawn to individual compounds of tobacco that may satisfy as insight for additional remedy advancement.

Ending Smoking Habit.

Firstly decide that you are going to change.
It's not reasonable just to want to change or imagine that you will change someday.
Breaking an addiction to tobacco needs constructive commitment.

Also, you can opt to reduce the effect and end the habit by using lemon or lime juice which is high in vitamin C or use black pepper oil as well as green tea.

• Black pepper essential oil may lessen the harshness of cigarette cravings.

• It's not understood clearly why lime juice may help with cravings. Researchers have pointed out that people who smoke normally have insufficient levels of vitamin C in their bodies which may increase cravings, and lime juice can restore vitamin C in the body.

• Green tea is one of the herbal therapies most commonly used to control cravings. Green tea is also related to helping repair tissues that have been weakened by smoking.

Reasons to Quit Smoking. 

Here are a few reasons that have convinced many to quit. Smokers who quit unassisted have motivation, willpower, and commitment. 

• Quitting is the single most important thing you can do for your health and longevity. 

• Reduced risk of heart diseases, stroke, and cancer of lungs, mouth, throat, pancreas, bladder, kidneys, and cervix.

• Reduced risk of emphysema and osteoporosis.

• Elimination of the risk posed to the smoker's family from second-hand smoke.

• Less chance of a smoker's children and grandchildren smoking.

• Better breath, whiter teeth, and fewer wrinkles.

• Less time spent sick:more physical endurance.

• Lower medical and insurance costs.

You have everything to gain by kicking the habit; longer life, better health, more vitality, fewer medical expenses, and the air is fresher, food tastes better, wallets are fatter, age is long, life is sweeter!